of Breathwork

JUNE 9th - 11th 2023

Fundamentals of Breathwork Weekend

Back by popular demand – Join Jeff Sorensen the breathARMY at our lakeside mountain lodge where we will dive into the Wim Hof Method and Fundamentals of Breathwork. The weekend will be an EPIC opportunity to unwind in the beauty of the Monashees while expanding our potential with breathwork, cold exposure, different movement practices and in depth learning about how to harness the power of your breath and mindset to truly optimize your life and live the life you most deeply desire.

Wim Hof Method and Fundamentals of Breathwork Retreat

2 Nights stay including meals

Single occupancy with meals: from $1100.00
Double occupancy with meals: from $1766.00

About Jeff Sorensen

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower others to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world. Jeff has studied, trained and practiced with some of the world's leading breathwork and movement facilitators. Wim Hof, Patrick McKeown, Brian Mackenzie, David Shannahoff Khalsa and Jhenneviev Heartt are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, meditation, movement and exposure to natural stressors that help us to regain our own true nature.

Weekend Schedule


  • 3:00 Arrival 
  • 4:00 Introductions and Breath Journey to Unwind and Arrive 
  • 6:30 Dinner 


  • 7:00 Cold Exposure 
  • 8:00 Movement 
  • 9:00 Breakfast 
  • 10:00 Discussion 
  • 1:00 Lunch 
  • Break 
  • 4:00 Wim Hof Breathwork 
  • 5:00 Cold Exposure 
  • 7:00 Dinner 


  • 8:00 Breath Journey
  • 9:00 Contrast Cold/Heat
  • 10:30 Brunch
  • 12:00 Wrap Up Discussion
  • 1:00 Departure