Explore the body-based practices of BREATH, ICE, HEAT and MOVEMENT to reconnect to your true potential.
Harness these powerful tools backed by science to find the freedom and joy your heart desires along with the resiliency required to navigate a wildly and rapidly changing world.
Join us for this one-of-a-kind experience designed to help you learn to utilize simple and practical tools that will lead you to more peace, creativity and flow in all aspects of your life, your relationships and your career.
Shatter your limiting beliefs and let go of living in fear. Master your mind and remember your true nature. Remember how strong and resilient you are by breaking through the mental barriers that hold you back in your life.
“When we embrace these practices individually we can create miracles in our life, when practice together in community we can change the world.”
Jeff is the founder of breathARMY. His mission is to educate, inspire and empower people to live to their true potential. Jeff uses a variety of different tools to help people break through the structures that hold us back from living and expressing that potential out into the world.
Jeff has studied, mentored and trained with some of the world’s leading experts in breathwork and movement. Wim Hof, Brian Mackenzie, Patrick McKeown, Irene Lyon, Jhenneviev Heartt and David Shannahoff Khalsa are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, movement modalities, meditation and exposure to nature and natural stressors that help us to reconnect to our true nature and innate potential.
Jeff is certified in The Wim Hof Method(Advanced Instructor), Oxygen Advantage(Advanced Instructor), Buteyko Breathing, Nai’a Integrative Breathwork, has studied classical and advanced kundalini pranayama and is a registered 500 hr yoga teacher.
Jeff has trained as a psychedelic therapist and has consulted with various psychedelic companies, is an international best selling author, retired paramedic and resides in Kelowna, BC Jeff works with athletes, executives and professionals looking to improve their performance as well as those of all ages and walks of life looking to optimize their mental and physical health and performance.
Jeff works online and in person 1 on 1 and in group settings. You can contact Jeff at
This Weekend Workshop includes your 2-night stay, meals, snacks and the breathARMY Fundamentals of Breathwork workshop.
We offer three different room styles: Doubles, Queens, and Kings. Our 16 Queen rooms make up the Pinnacle Lodge, and we offer 4 King rooms and 5 ‘Double’ rooms that feature two double beds in the Black Bear Lodge.