of Breathwork

JUNE 9th - 11th 2023
October 20th - 22nd 2023

Fundamentals of Breathwork Weekend

Back by popular demand – Join Jeff Sorensen the breathARMY at our lakeside mountain lodge where we will dive into the Wim Hof Method and Fundamentals of Breathwork. The weekend will be an EPIC opportunity to unwind in the beauty of the Monashees while expanding our potential with breathwork, cold exposure, different movement practices and in depth learning about how to harness the power of your breath and mindset to truly optimize your life and live the life you most deeply desire.

Wim Hof Method and Fundamentals of Breathwork Retreat

2 Nights stay including meals

Single occupancy with meals: from $1100.00
Double occupancy with meals: from $1766.00

About Jeff Sorensen

Jeff is the founder of breathARMY. His mission is to educate, inspire and empower others to live to their true potential. He offers tools to break through the structures that hold us back from living and expressing that potential in the world. Jeff has studied, trained and practiced with some of the world's leading breathwork and movement facilitators. Wim Hof, Patrick McKeown, Brian Mackenzie, David Shannahoff Khalsa and Jhenneviev Heartt are a few of the influences that have led to the creation of breathARMY, a unique offering of breathwork, meditation, movement and exposure to natural stressors that help us to regain our own true nature.

Reconnect with Nature from the Comfort of our Lodges

Our property features 2 luxury, timber-framed lodges. The Black Bear lodge features 9 guest rooms and has stunning views of the lake and surrounding mountains. It also boasts giant wood beams, a bar, lounge, and games room, and plenty of open spaces. The Pinnacles Lodge has 16 guest rooms with beautiful views overlooking the lake and mountains.

Fresh, Inspired, Healthy Cuisine

Our culinary team creates unique dishes using globally inspired menus and fresh local produce & meats. Whenever possible we use locally grown, sustainable, organic, free-range ingredients.


Relax in Our Scandinavian Inspired Sauna

Relax your muscles and sweat out the toxins in our naturally woodfired mountain sauna. We preheat this sauna daily for your enjoyment. Utilize the sauna as directed by Jeff for hot/cold exposures.

Soak in the Hot Tub

Utilize the sauna and hot tub as directed by Jeff for hot/cold exposures.

Weekend Schedule


  • 3:00 Arrival 
  • 4:00 Introductions and Breath Journey to Unwind and Arrive 
  • 6:30 Dinner 


  • 7:00 Cold Exposure 
  • 8:00 Movement 
  • 9:00 Breakfast 
  • 10:00 Discussion 
  • 1:00 Lunch 
  • Break 
  • 4:00 Wim Hof Breathwork 
  • 5:00 Cold Exposure 
  • 7:00 Dinner 


  • 8:00 Breath Journey
  • 9:00 Contrast Cold/Heat
  • 10:30 Brunch
  • 12:00 Wrap Up Discussion
  • 1:00 Departure


This Weekend Workshop includes your 2-night stay, meals, snacks and the breathARMY Fundamentals of Breathwork workshop.

We offer three different room styles: Doubles, Queens, and Kings. Our 16 Queen rooms make up the Pinnacle Lodge, and we offer 4 King rooms and 5 ‘Double’ rooms that feature two double beds in the Black Bear Lodge.